FAQ’s – Reforming Indy

FAQ's

Do I need prior experience to begin Pilates?

No prior experience is required. We recommend starting with a Private class or a Restorative class before jumping into group reformer class to ensure that you are familiar with the basics of Pilates as well as the equipment. Pilates is suitable for all fitness levels, and our instructors will provide guidance and modifications to ensure a safe and effective experience.

What should I wear?

We recommend comfortable, form-fitting athletic attire that allows full movement and enables instructors to assess alignment. Grip socks are recommended for both safety and hygiene.

What should I bring to class?

All necessary equipment is provided by the studio. Please bring water, grip socks, and any personal items you prefer. For safety, avoid clothing with zippers or metal hardware when using Pilates equipment.

When should I arrive?

New clients should arrive 5–10 minutes before class to check in, get oriented, and prepare equipment as needed.

Will Pilates be too challenging for me?

Pilates is adaptable to every fitness level. Instructors offer modifications for beginners and progressions for those seeking more challenge.

What is the difference between Mat Pilates and Reformer Pilates?

Mat Pilates uses body weight and small props to build core strength, stability, and mobility.

Reformer Pilates uses a spring-based machine to provide resistance and support.
Both formats offer effective full-body strengthening.

How often should I attend classes?

For best results, we recommend 2–3 sessions per week. However, even one weekly session can yield noticeable improvements in posture, strength, and overall body awareness.

Is Pilates appropriate if I have back pain or injuries?

Many clients benefit from Pilates for improving alignment and reducing discomfort. Please inform your instructor of any injuries or medical concerns so appropriate modifications can be provided.

Can I participate if I am pregnant?

Yes… Pilates can be safe and highly beneficial during pregnancy with proper modifications. Please consult your healthcare provider and notify your instructor before participating.

Will I get a good workout?

Absolutely. Pilates strengthens deep stabilizing muscles, improves mobility, enhances posture, and promotes balanced strength. Sessions are low-impact yet highly effective.

How long does it take to see results?

With consistent attendance, clients often notice improvements in strength, posture, and body awareness within a few weeks.

Do I need to be flexible to start Pilates?

No flexibility is required to begin. Pilates helps increase mobility and flexibility safely over time.

Does Pilates help with stress relief?

Yes. The emphasis on breath, mindful control, and body awareness helps reduce stress and enhance overall well-being.

What is your cancellation policy?

Group Classes: Cancellations must be made at least 3 hours prior to the start of class.

Private Sessions: Cancellations must be made at least 24 hours prior to the scheduled appointment.
Late cancellations or no-shows may result in the full session fee.

How do I book a class?

All classes and private sessions may be booked through our Reforming Indy branded app. This app offers the quickest and most convenient way to view the schedule, reserve classes, manage your account, and purchase sessions.